How to use
              
                 Mix 1 scoop with 8-12 ounces of water, and ice if desired. Stir or shake well until fully dissolved. For optimal hydration, consume twice daily—once in the morning and once in the evening.
              
            
              Ingredients
              
                 Magnesium (from Magnesium Aspartate), Sodium (from Himalayan Rock Salt), Potassium (from Potassium Chloride), Essential Amino Acid Complex (L-Leucine, L-Lysine HCL, L-Isoleucine, L-Valine, L-Threonine, DL-Phenylalanine, L-Histidine, L-Tryptophan, L-Methionine), Citric Acid, Natural Flavors, Coconut Water Powder, Stevia Leaf Extract, Monk Fruit Extract, Lecithin (Sunflower).
Allergen Statement: CONTAINS COCONUT. 
Although this product may not contain one or all of the following, it is manufactured in a facility that handles milk, soy, eggs, tree nuts, fish, and wheat products.