How to use
Bath: In a glass jar, add 6-8 drops of essential oil and 2 tablespoons of Epsom or sea salts. Replace lid and shake well to mix. The salt acts as an emulsifier allowing the essential oil to disperse evenly into the water. Enjoy in a bath or foot bath. Soak for at least 10 mins. *Listen to your daily scripts and affirmations while bathing.
Direct Inhalation: Place 1-2 drops of essential oil into palm of hands, rub together, cup hands over mouth and nose without touching face, and inhale. 1-2 drops may also be placed on a cotton ball and put in pillowcase to inhale while sleeping. *Inhale before and after your practices, and throughout the day to reinforce your healing.
Topical Application: Place 1-2 drops of essential oils to bottom of feet or back of neck. For general application or for use with children and the elderly dilute 10 drops of essential oil in 10 ml of carrier oil, such as grapeseed, avocado, or jojoba. *Before beginning tapping techniques, put 1-2 drops of essential oil in the palm of one hand dip fingertips into the blend and rub onto the fingertips of the other hand. May also apply directly to tapping points on the body.
Diffusing: Add 12-15 drops of essential oil to diffuser, diffuse for 15 minutes every 2 hours. *Diffuse during healing sessions and while doing your daily and weekly practices and techniques, and throughout the day to reinforce your healing.
Massage: Into 1 oz. of carrier oil, such as grapeseed, avocado, or jojoba, mix 16 drops of essential oil. Massage into skin as desired. Invite your massage therapist to use during your message. *Do a self-massage of legs, feet, and shoulders to activate the healing memory of the body.
Ingredients: 100% pure premium grade organic or wildcrafted essential oils of Lemon, Peppermint, Spearmint, Palmarosa, Blood Orange, Marjoram, Sweet, Rosemary, Rose Geranium, Coriander, Dill Blend, Fennel, Pink Grapefruit, Juniper Berry
Lemon is beneficial for infections, weight loss, mental clarity, breathing, cleansing inside and outside of the body as well as the whole household. Phototoxic—avoid direct exposure to the sun or tanning booths for 12 hours after use on skin.
Peppermint is best known as a digestion aid. It generally helps to reduce gas, bloating, and relieves an upset stomach. It is excellent for relieving headaches and stress. A mental and physical stimulant, it can help you stay alert during long working hours or while driving. It can help reduce fevers, and give immediate relief for minor injuries, such as a smashed finger. It also helps to clear the mind and bring focus.
Spearmint is a popular oil in food products. While spearmint and peppermint are often used for similar purposes, it is far gentler, cooling, and sweeter than peppermint, and is a favorite among children. It helps to lower blood pressure, nausea, diarrhea, muscle cramps, and headaches. It keeps away moths, ants, flies, and mosquitoes.
Palmarosa has a slight rose aroma. One of the outstanding qualities of this oil is its use in skin care needs. It has many properties that are similar to Tea Tree, yet tends to be gentler on the skin. Has shown to help with hormone-balancing effects on women. Inhaling the aroma helps support the mind and emotions, both calming and lifting, and helps clear muddled thinking.
Blood Orange relieves inflammation in the body. Aids digestion by stimulating the production of bile from the liver. Is antiseptic and antibacterial aiding the body in fighting infections. Its diuretic property helps flush toxins from the body. Relaxes both the muscular and nervous systems with its antispasmodic properties. Helps lift the mood restoring the mind to a more uplifted state.
Sweet Marjoram is often overlooked, it has a wide spectrum of qualities that range from use on sore muscles, joints, bones and respiratory issues. Other general uses include depression, anxiety, general mood enhancement and insomnia. Marjoram was known as the “herb of happiness” to the Romans and the “joy of the mountains” to the Greeks.
Rosemary is indicated for a wide range of brain issues. Known as “the oil of remembrance” because it can improve mental clarity. When inhaled, it is beneficial for respiratory ailments such as coughs, bronchitis, asthma, and sinusitis. It is can be pain relieving for the joints. It strengthens the immune system as well as the liver and gallbladder. It helps balance the endocrine system and supports adrenal function. It is a tonic for the heart and varicose veins. Use in small amounts when pregnant.
Rose Geranium eases anxiety and depression. Balancing and uplifting, its sweet rosy smell makes it useful in perfumes and provides an energizing effect to the mind. Women use it as a balancing oil to help with infertility, PMS, hot flashes, and to balance adrenals.
Coriander has been used throughout history to stimulate the appetite by creating a unique flavor in foods. This oil has been known to help in circulation stimulation and lymphatic
Safety Notes: Keep out of reach of children and avoid contact with eyes. Consult physician if pregnant, us with caution. Phototoxic- Avoid direct exposure to sun 12 hours after use on skin. If applying an essential oil to skin, always perform a small patch test by properly diluting the oil in an appropriate carrier oil and applying to an insensitive part of the body, such as inside of elbow. Never put oils in the ear canal or eyes. Use vegetable or milk to remove any essential oils causing irritation. To slow oxidation and protect shelf life, store in a cool, dark place with lids tightly secured.
DISCLAIMER: This information is provided for educational purposes only, not to treat, cure, prevent, or diagnose any disease or condition, or prescribe in any way. The data presented here may not be complete or fully accurate. As with all essential oils, do not take internally unless working with a qualified and expert practitioner. Always consult doctor before taking any oil.